Shirts and SocksAs with running shorts and skirts

Shirts and SocksAs with running shorts and skirts, you want to avoid cotton at all costs in your shirts and socks. There are many running clothing manufacturers that make shirts out of “technical material.” That’s just a fancy name for non cotton clothing. While you can run a couple of miles in a cotton shirt, you shouldn’t wear cotton once you begin running more than 5 miles at a time.

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